Meet Our Fitness Team!

Stacey Tan
Fitness Director
Stacey is an ACE and ACSM certified personal trainer and Health Coach. She recently received her certification as a golf fitness trainer with Orange Whip golf (GFX). She graduated with a Master’s degree in Physical Education from Illinois State University, and has many years of experience in the field of fitness. Clients include those looking to improve sports performance, individuals seeking to lose weight & improve overall fitness, those needing rehabilitation from injuries, and persons with high-risk conditions such as obesity, diabetes, Parkinson’s disease, cancer-related issues, and Alzheimer’s. Because of her experience with a diverse clientele, Stacey tailors each person’s exercise plan to meet their specific fitness goals and lifestyle. Stacey is a very successful top rated trainer as she is always keeping up with the latest fitness trends and news to help improve clients well being.
staceytanfitness.com
Maria Smith
Fitness - Boot Camp Instructor
Maria is a long time LNRC member who played #1 for the University of California at Irvine on a tennis scholarship while earning her degree in Social Science. She enjoys working with all ages and abilities and emphasizes a positive and "encour-aging" approach when helping clients meet their fitness goals.
Tina Rodriguez
Personal Trainer- Fitness Coach/ Group Instructor
Tina is from Argentina and joins our team as a full-time Personal Trainer. She will offer a few X-Training classes you're sure to find challenging and exciting. Tina has an energized attitude, eager to help her clients achieve their goals. She surfs, skates, hikes, meditates, does yoga, loves to be outside and is always studying and learning to improve her skills.
Holly Briscoe
Pilates and Spin Instructor
Holly grew up in Laguna Beach and is an AFAA, AAAI/ISMA and TRX certified fitness instructor. She also specializes in Spinning, Body Sculpt, Yoga and Pilates.
Linda Mulvaney
Spin Instructor
Linda received her spin certification through Reebok and received additional training from an ACE. Linda has been teaching spin classes at Laguna Niguel Racquet Club since 1999. She is also the original instructor at Spearman Clubs.
Suzanne Klee
Spin Instructor
Johnny G trained and certified, she has been teaching indoor cycling classes for over 20 years. These classes are targeted for endurance athletes and designed to provide a structured indoor cycling format rain or shine. Be prepared to sweat! “This is a 60 minute high intensity group spin cycle class designed to increase your cardio fitness. You will be riding out of the saddle for the majority of the workout. Each class is segmented into timed intervals to include sprints, squats, lunges, and tension climbs all set to high energy music integrated to motivate and get you moving. All classes include a brief warm up and cool down. All levels are welcome and can easily adjust to their own pace.
Cindie Borg
Nutritionist and Fitness Instructor
Cindie is a highly sought after Certified Nutritionist specializing in customized diet and exercise plans based on your DNA. A simple swab of your cheek and she will find the genetic influences of what foods and effective fitness activities will give you the quickest weight loss and healthiest body for a lifetime of results. She also specializes in healthy habit training and stress reduction strategies and techniques. Cindie is also a Certified Personal Trainer, Yoga Instructor, Group Ex Instructor and Indoor Cycling Instructor.
Veena Grover
Yoga Instructor
She has been part of LNRC Sports Club in California since 2003 and she’s a Certified Instructor of Taekwondo Martial Arts & Ananda Yoga. Teaching is her passion. Before moving to the United States from India she taught psychology and Kundalini yoga. She is a lifelong learner and spent years studying and competing at the American Taekwondo Academy - ATA Black Belt Karate - earning first and second-degree black belt certifications in Taekwondo Korean martial arts. Also an Ananda Yoga profesional coach, a worldwide spiritual movement based on finding joy, focusing on inner awareness, the energy of the breath inhaling up and exhaling release, and creating space and relaxation.
Natasha Sullivan
Zumba Instructor
Natasha is an experienced Zumba and yoga teacher. She loves to dance: after years of ballroom dancing, she discovered Zumba and became an instructor. Over the years, she also added specialties in Zumba Gold, Zumba Toning, and Aqua Zumba. Another passion of hers is yoga. A long-time yoga enthusiast, in 2015 she completed a 200H yoga teacher training and started teaching. Her motto: "Time is precious, do what you love to do. Find a workout that you enjoy and have fun with it on and off your yoga mat."
Tim Morse
Spin Instructor
A native Californian, Tim has always had a passion for health and fitness. He has been a certified Spin instructor for several years having taught at many great studios in San Francisco, Laguna Beach, and at LNRC. "Exercise has been a very large part of my life in so many different ways. I hope to share with others what I've experienced by teaching classes that people actually plan for and enjoy." Outside of the gym Tim enjoys music, traveling, surfing, snowboarding and spending time with his family.
Judy Garman
Yoga Instructor
Colombian born, Judy has practiced yoga all of her life. In 2007 she earned her teaching certification in Manchester, Connecticut at Samadhi Yoga Studio. She has been teaching ever since. She continues to deepen her knowledge and experience through formal study and practice. Judy has participated in numerous workshops given by very talented recognized teachers such as Tias Little, Sri Dharma Mittra, James O’leary and many others. Judy incorporates in her classes a creative blend of yoga styles and traditions that include Ashtanga, Iyengar, Hatha, Yin and Restorative. She offers modification of postures to accommodate all levels of yoga in her classes.
Meg Price
Spin Instructor
Over twenty years ago, Meg began teaching spin and group fitness classes at a tiny gym in Capistrano Beach while getting her teaching credential at Cal State San Marcos. Eventually she ended up buying the gym taught at and got her certification in Personal Training, ACE, AFFAa and Johnny G spin certificates. She continued teaching at several gyms while starting a career at Avalon Environmental, where she currently works. She is passionate and loves teaching fitness classes, going to the beach, watching her daughter play soccer and spending time on her boyfriend's boat.
Beth Upp
Group Instructor
Beth started dancing at 4 years old and has had a passion for dance and fitness since then. She was certified at Sweatstar Yoga where you are taught that yoga is an everyday practice for everyday people. She herself practices daily and guides Sculpt/Shred, Hot Power Fusion, Vinyasa and matte Pilates/barre. Her goal as a teacher is to empower the people around her and in the community to live the life they love. Another focus is to remind students that your one hour class might be your only “you time” that day so make the most of it!
Carlos Fabrow Jr.
Personal Trainer
National Academy of Sports Medicine certified and over 20 years in the fitness industry specializing in Corrective and Sports Performance exercise. Highly regarded and experienced but also a loving father of two girls and a dedicated Girls club Soccer Coach. With a background in sports and athletic training, Carlos brings a unique perspective to his training style, helping athletes of all levels improve their performance and reach their full potential. From Pro to High School athletes to active adults Carlos helps with commitment to overall fitness and health. True believer in the power of exercise and proper movements to prevent injury and build strength and stability. Throughout his career, Carlos has been recognized for his contributions to the Sports Performance industry and has received numerous awards and accolades in sports related fields.
Bo Harmon
Swim Instructor
Bo Harman, a Laguna Beach native, spent 8 years as an Ocean Lifeguard and Junior Lifeguard Instructor for the City of Laguna Beach. He went on to create "Do it for the Kids", where he and a buddy raised $10,000 for Children's Cancer Research by Stand Up Paddling the Catalina Channel. An avid waterman, and graduate of The University of Southern California, he looks forward to teaching swimming here at the club.
Miki Garcia
Personal Trainer / Group Instructor
Over 15 years of training including, Muay Thai, Jiu Jitsu, Kung Fu, Tung Soo Do, to MMA, for Miki Garcia, it was always more than just a workout. Throughout her 30’s, she fought in amateur local tournaments, mostly stand-up Muay Thai kickboxing, which in-turn she found her purpose as a coach, sharing her years of hard work and love of the sport and showing others how to turn it into a lifestyle. She’s now a well versed self defense fitness trainer. While teaching her Fierce-HIIT boot camps she brings a wealth of knowledge while keeping her classes fully engaged and energized. All ages are welcome.
Mikimakeup@hotmail.com
Allison Rowe
Registered Dietitian & Swim Instructor
Allison has been swimming competitively since the age of 4 in Arkansas and competed in district championships and at the 2013 Junior Olympics. She has also worked as a lifeguard for the last 6 years. She also has been teaching and coaching swimmers for the last 7 years. She teaches from ages 6 months and up with experience in triathlon training and coaching adult swim clubs. Allison also graduated Arkansas State University with a degree in Nutrition & Dietetics with honors distinction and Magna Cum Laude practicing since 2020. Currently, Allison works as a registered dietitian at 3 OC hospitals. She currently works in the ICU and outpatients with counseling patients of various disease states such as cardiac disease, diabetes, renal, and pediatric nutrition.
Arowe57@yahoo.com
Sophia Lund
Yoga/Pilates Instructor & Fitness Attendant
Sophia’s life is enriched by dance and yoga, and it was further deepened by way of a 200-hour yoga teacher training. Her expertise extends to Pilates, where she focuses on core strength and flexibility. Sophia is passionate about health and wellness and aims to create an empowering and nurturing environment in her classes. She’s excited to explore the path to holistic well-being and share in that journey with you.
sophialund@icloud.com(949) 500-6137
Devin Stothers
Personal Trainer
Devin fell in love with exercise six years ago. He believes working out and eating healthy are keys to success. Devin’s certification is in bodybuilding, specializing in strength development, but he loves all types of training. When Devin isn’t in the gym or busy with school where he’s pursuing a business major, he enjoys playing golf and recently just started getting into tennis.
devinstothers@gmail.com(949) 290-1649