Dance Night for Couples is a new class here at LNRC. Learn various types of dance, or simply improve on your existing moves. Ladies, here's your chance to get "your other half" dance-floor-comfortable. Natasha will cover salsa, swing, 2-step, and more! Your first night is free! Join us on Tuesdays at 6:30 pm for an [...]

This one-hour class is guaranteed to literally whip your booty into shape while incorporating poses, weights, and strength training into the mix! Join Beth in the new Group X boutique for a challenging class focusing on those "trouble" spots we all want to see go away. Register on the app today! Booty Burn is offered [...]

NEW Bodywork Class! Relax on a Zen mat or table as Katie delivers a blend of therapeutic stretching, breathwork, compressions, trigger points, vibrational movements, and muscle release techniques. Benefits include: improved range of motion + decrease in pain + faster muscle recovery + improved muscle performance + detoxification + increased circulation + RELAXATION! Try a [...]

Group Personal Training Sessions have started! Make YOURSELF a priority! It’s time for YOU! Get your friends together or join fellow members! One of our expert trainers will help you achieve your goals, improve performance for your sport, and stay injury free. We are offering 5 group training sessions per week! Stacey, Nash, and Tina [...]

Barefoot strength has started! Join Katie on Tuesdays @ 10:45 am! Why Barefoot?   Functional or natural movement occurs on bare feet. Advanced sneaker technology of today does not allow for full articulation of crucial joints of the foot and ankle. Barefoot training stretches the toes, increases circulation, strengthens the foot and ankle and reduces [...]

Thursdays 10:00 am with Yvony Richards! Fascia is the connected tissue that surrounds the body from head to toe, including muscles, bones, nerves, arteries, and the spinal cord. When inflammation, trauma, and repetitive movements occur, the fascia is restricted and triggers knots to form creating pain, sometimes throughout the body. With the use of a [...]